Who I am??
Well, you may be thinking…. There are hundreds of Zumba instructors, 1. Who are you ? 2. Why should I follow you? 3. And what is different about Alo Zumba?
Here are my most honest answers to your genuine questions.
1. I am a passionate woman with a high level of professional education in nursing, diabetes and Mental Health. I love music, rhythm, and fitness, but what I love the most is people.
2. You should follow me because I have the tendency to get the best out of people. I can help you gain self confidence and motivation.
3. What’s different about Alo Zumba is that is much more than a dancing class, it’s a whole experience of the senses, a moment where you nurture your body, soul and spirit. You will laugh, relax, recharge and renew yourself knowing that you are unique and special worthy of love and care. because yes, I am also in love with Jesus and that makes the whole difference!
If my answers did not convince you, just know that
I am a “Licensed Zumba instructor too” Lol
just try me and see for yourself !!
Zumba Classes
•Licensed Zumba• Instructor
MINI CLASS
Para gente ocupada🤱🏽 pero motivada 🏃🏽♀️a rush of energy in 15 minutos.
FULL CLASS
Para todos los
Zumbaos’ 💃🏾🕺🏿 50 minutes of fun workout.
"MODIFIED" CLASS
“Chairing” 🪑Zumba for people over 60🧑🏽🦯or with physical concerns 👩🏽🦽
Benefits of Practice Zumba
IMPROVE THE CARDIOVASCULAR SYSTEM
Dancing stimulates blood circulation, so your respiratory and vascular systems will benefit.
Burning Calories
In each Zumba session you can burn up to 800 calories. With a daily session you will be able to lose weight in a short time.
Tones and firm Muscles
These exercises strengthen different muscle groups such as the arms, legs, buttocks and abdomen. Zumba is also recommended for people who suffer from bone pathologies and joint stiffness.